Online booking is reserved for current clients of Life’s Seasons Care & Support. If you are looking to become a new client of Life’s Seasons, please call our office at 519-491-7717 and we would be happy to help you.

Mental Health Therapy

All of our Mental Health Therapists are also Certified Trauma and Resilience Specialists.


Certified Mindset, Nutrition, and Fitness Coaching

Life’s Seasons is proud to offer a Mindset Coaching service designed to support individuals in overcoming obstacles, building confidence, and achieving personal success. This service provides structured guidance to foster emotional resilience, personal growth, and lasting transformation. With the expertise of our Certified Mindset Life Coach, clients will: ✔ Break Through Barriers & Take Acti... Read More

Life’s Seasons is proud to offer a Mindset Coaching service designed to support individuals in overcoming obstacles, building confidence, and achieving personal success. This service provides structured guidance to foster emotional resilience, personal growth, and lasting transformation.
With the expertise of our Certified Mindset Life Coach, clients will:
✔ Break Through Barriers & Take Action – Proven strategies help individuals move past procrastination, self-doubt, and fear, enabling them to make empowered decisions and progress toward their goals.
✔ Master Emotional Well-Being – By understanding the psychology and biology of emotions, clients learn to recognize and regulate their emotional responses, reduce stress, and develop healthier relationships.
✔ Develop a Resilient Mindset – Clients gain tools to silence negative self-talk, reframe limiting beliefs, and cultivate a strong, solution-focused approach to challenges.
✔ Enhance Communication & Strengthen Relationships – Effective techniques in active listening, emotional intelligence, and empathy help clients improve both personal and professional interactions.
✔ Reframe Thought Patterns for Lasting Change – Drawing from Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT) principles, clients are guided in identifying and shifting self-defeating beliefs, leading to greater confidence and self-empowerment.
This service provides a structured and empowering approach to personal growth, helping individuals maintain progress, develop resilience, and build confidence in their ability to move forward. 🎯
Our Mindset Life Coaching service is particularly meaningful for those individuals who are completing trauma therapy but still seek continued support, as well as those currently on our waitlist for trauma therapy who need guidance while awaiting an available opening.

Alexa is passionate about supporting people on their own paths to healing and resilience. She is committed to meeting each individual where they are on their journey, recognizing that everyone deserves to have their needs met in a way that feels right for them. Alexa is a registered member of the Ontario Association of Child and Youth Care and has graduated with an Ontario College Advanced Diploma in Child and Youth Care. She is also working towards getting her Bachelor’s of Indigenous Social Work (HIBSW).

Outside of work, Alexa finds balance through creative pursuits like DJing, painting, and music production. She also loves spending time in nature, whether hiking, swimming, or simply enjoying a peaceful moment outdoors, and she always values quality time with friends and family.

Alexa is passionate about supporting people on their own paths to healing and resilience. She is ... Read More

Christopher was born and raised in Lambton County where he continues to live and work. Following in his mother’s footsteps, Chris attended Lambton College as a mature student graduating with an Ontario College Advanced Diploma in Child and Youth Care. At his graduation, Chris was the recipient of the Board of Governors Convocation award for his high academic achievement and community leadership. One area of leadership involvement was at Lambton College in the “Let’s Face It”, student mental health initiative. Since this time, Chris has returned to Lambton College and obtained his diploma from the Social Service Worker program.

Christopher is accredited by Starr Commonwealth as an Advanced Certified Trauma and Resilience Practitioner and is a registered member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW).

Christopher’s philosophy is that everyone deserves care regardless of their circumstances. He is driven to help his clients overcome the effects of trauma by coming alongside them in their healing journey through relational practice.

Outside of his professional roles, Christopher is a dedicated husband to wife Michelle, and father of Amber and Tate. He enjoys spending his downtime fishing.

Christopher was born and raised in Lambton County where he continues to live and work. Following... Read More

Tina grew up in Lambton County where she continues to live and work after completing the Social Service Worker program at Lambton College. Tina was instrumental in the establishment and founding of Life’s Seasons and has played an integral part of the organization since 2012. She is accredited with Starr Commonwealth as an Advanced Certified Trauma and Resilience Practitioner as well as a Certified Trauma and Resilience Trainer. Tina is a registered member with the Ontario College of Social Workers and Social Service Workers (OCSWSSW), the College of Registered Psychotherapists (CRPO), and Health Canada as a mental health service provider within the First Nations Non-Insured Health Benefits program.

During her career, Tina was the recipient of the National Institute for Trauma and Loss in Children’s Award of Excellence for her dedicated efforts to support traumatized children and families. She has also authored two workbooks, “Foster Care” and “My Care” that were adopted by Starr Commonwealth. Complimenting her passion for writing, Tina has authored and had published a book entitled “The Seasons of 2020” as a special fundraiser for Life’s Seasons. Tina is very dedicated to her work in trauma counselling, her writing, and public speaking, but her greatest love is family. She is a proud wife and mom.

Tina believes that everyone is worthy. She believes that no one has to earn or prove their worth, and that there is nothing anyone can do to lose their worth; they are just worthy. This ideal is one that Tina aspires to share with everyone she has the privilege of meeting.

Tina grew up in Lambton County where she continues to live and work after completing the Social S... Read More

Jenny was born in Romania, adopted as an infant, and began her life journey in Sarnia. Fast forward, Jenny graduated from Toronto Metropolitan University (formerly Ryerson) with a Bachelor of Arts in Child and Youth Care and is a member of the Ontario College of Social Workers and Social Service Workers (OCSWSSW) and Health Canada as a mental health service provider within the First Nations Non-Insured Health Benefits program.

Jenny is accredited by Starr Commonwealth as an Advanced Certified Trauma and Resilience Practitioner, as well as a Certified Trauma and Resilience Trainer.

Outside of Life’s Seasons, Jenny is a proud wife to Chad and mom to Ava, Rory, and Ryan. Jenny can typically be found surrounded by her animals, or happily tangled up in her latest crochet project.

Jenny was born in Romania, adopted as an infant, and began her life journey in Sarnia. Fast forwa... Read More

Shale was born and raised in Lambton County. Initially trained as a chef, Shale gained a strong foundation in food and nutrition. Over time, his passion evolved into a focus on the profound relationship between nutrition, the body, and the mind.

As a Certified Personal Trainer, Shale has specialized training in Nutrition, Bodybuilding, Exercise Effect, and Strength & Conditioning. He has further expanded his expertise by integrating his trauma training and certification with his role as a Master Mindset Life Coach. This unique combination allows him to offer a holistic and transformative approach to well-being at Life’s Seasons.

Shale is driven by a deep belief in the potential of the human body and mind. One of his favorite quotes by Socrates encapsulates this philosophy: “It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”

With this mindset, Shale is committed to empowering others to unlock their full physical and mental potential, guiding them toward greater strength, resilience, and overall wellness.

Shale was born and raised in Lambton County. Initially trained as a chef, Shale gained a strong f... Read More

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Located at: 774 London Rd, Unit 2, Sarnia
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